Not all kinds of dried fruits provide same level of benefit for every person. For instance, your dried fruit menu shouldn’t contain cashew containing too much oil content. If you realize these points, consuming dried fruits wouldn’t be harmful. Habit of dried fruit consumption would be also beneficial for your health. For example; eating a handful hazelnut ensures significant part of your daily energy need.
It is known that dried fruits contain significant oil content. Eating too much dried fruit leads to gaining weight, and acne problems may be seen in oily skins. Controlled and conscious consumption of dried fruit wouldn’t be unhealthful. If you consume them before lunches, then you may feel the effects of them within 4-7 days.