What to do with Mevlevi Dessert?

What would you think if you know that;

If you don’t want to gain weight

  • The most important characteristic of Mevlevi dessert is that it is oil-, flour-, and sugar-free and vegan.

  • It is highly rich in natural fiber content.

  • It allows us to gain weight first, and then it also helps us with losing weight.

  • Since it is rich in natural fiber content, it also keeps us feeling full.

  • When it is consumed in snacks with coffee or tea, it makes us feel full.

  • It delays the sense of hunger. Moreover, it naturally balances the blood sugar level.


Or, if we want to strengthen

  • Mevlevi dessert has the restorative and constructive features.

  • Since it is rich in iron content, it is supportive for anemia disease.

  • It contributes to the decrease of bad cholesterol and increase of good cholesterol.

  • Since its fiber content is high, it smooths the functioning of digestive system.

  • It balances the blood glucose level.

  • Since it is rich in omega fatty acids, it is useful in enhancing the immune system.

  • Furthermore, these fatty acids support the brain and nerve system. It helps us with struggling with stress.

  • The spices that it contains speed the metabolism, and allow the removal of bad cells from the body.

“There are 2 kitchens in Mevlevi Houses.”
Meals are cooked to saturate physical hunger in one of them. In other one, people satisfy their brains and hearts through the Sufism education.”