The most important characteristic of Mevlevi dessert is that it is oil-, flour-, and sugar-free and vegan.
It is highly rich in natural fiber content.
It allows us to gain weight first, and then it also helps us with losing weight.
Since it is rich in natural fiber content, it also keeps us feeling full.
When it is consumed in snacks with coffee or tea, it makes us feel full.
It delays the sense of hunger. Moreover, it naturally balances the blood sugar level.
Or, if we want to strengthen
Mevlevi dessert has the restorative and constructive features.
Since it is rich in iron content, it is supportive for anemia disease.
It contributes to the decrease of bad cholesterol and increase of good cholesterol.
Since its fiber content is high, it smooths the functioning of digestive system.
It balances the blood glucose level.
Since it is rich in omega fatty acids, it is useful in enhancing the immune system.
Furthermore, these fatty acids support the brain and nerve system. It helps us with struggling with stress.
The spices that it contains speed the metabolism, and allow the removal of bad cells from the body.
“There are 2 kitchens in Mevlevi Houses.”
Meals are cooked to saturate physical hunger in one of them. In other one, people satisfy their brains and hearts through the Sufism education.”